Tums, Rolaids, Maalox, Mylanta, Pepcid AC, Tagamet, Prilosec OTC, Zantac If you must medicate yourself, the following medications have been authorized by your physician:Īcetaminophen (Tylenol), Extra Strength is acceptable *could try a small amount of caffeine A listing of all herbs not to be used in pregnancy can be found below. Use NO medications, including over-the-counter preparations, unless authorized by our office. What medications can I take during pregnancy? If you have a fever greater than 100 degrees, take two Tylenol, drink 2-3 glasses of water, and notify your doctor. Also, check your temperature before calling. Remember, it’s always helpful if you can place the call yourself to answer any pertinent questions. We may refer you to your family doctor or to a specialist. When pregnant, please call our office first for an evaluation of your health problems. What do I do when I feel under the weather? Your information is confidential and we are here to help you. If you are struggling with smoking, alcohol, or drug use, please let us know right away. Your baby is greatly affected by what is taken into your body. SMOKING cigarettes, ILLICIT substances, VAPING, TOBACCO use, and DRINKING alcoholic beverages are absolute NOs when pregnant or breastfeeding. Can I smoke or consume alcoholic beverages? Adequate hydration is particularly important postpartum, so the milk supply does not decrease. Nursing women should consider feeding their infants before exercising in order to avoid the exercise discomfort of engorged breasts. Regular aerobic exercise in breastfeeding women has not been shown to affect milk production, composition, or infant growth. Once cleared by your doctor postpartum, exercise in the postpartum period is equally important. They also have a decreased postpartum recovery time. Women who exercise in pregnancy have easier pregnancies, labor, delivery, and fewer cesarean sections. Stop exercising if you have any of these warning signs: Later in pregnancy, these exercises can worsen abdominal muscle separation, decrease blood flow to the uterus, and make you feel lightheaded. Core strengthening exercises are very important, but sit-ups or crunches should only be done for the first 3 months of your pregnancy. You should avoid long periods of lying flat on your back. If you experience significant low back pain, water exercise is an excellent alternative. Strengthening of abdominal and back muscles can minimize this risk. Low back pain is very common in pregnancy. It is very important you stay well hydrated.ĭue to body changes in pregnancy, including weight gain and a shift in the point of gravity, more pressure is put on your joints and low back. Contact sports (ice hockey, boxing, soccer, basketball)Ī good way to monitor exercise intensity during pregnancy is using the “talk test.” As long as you can carry on a conversation while exercising, you are likely not overexerting yourself.Examples of activities that should be avoided: Examples of safe physical activities during pregnancy:Ĭycling is good in early pregnancy but can become more difficult later in pregnancy because of balance issues and the risk of falling, so stationary cycling is more acceptable. A reasonable goal is to do moderate-intensity exercise for at least 20-30 minutes per day on most or all days of the week. Pregnant women who regularly engage in a vigorous-intensity aerobic activity (i.e., the equivalent of running or jogging), or who are highly active “can continue physical activity during pregnancy and the postpartum period provided that they remain healthy and discuss with their health care provider how and when activity should be adjusted over time”. Guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (i.e., equivalent to brisk walking), for healthy pregnant and postpartum women. Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychological well-being. Women with uncomplicated pregnancies are encouraged to engage in aerobic and strength training exercises before, during, and after pregnancy. This is a good time to visualize the baby’s anatomy which cannot be completely seen at earlier dates Can I exercise? We will do a screening ultrasound between 18-22 weeks. (Your estimated due date is calculated as 40 weeks). The estimated due date is indeed just an estimate, as “term” is considered to be from 37 to 42 weeks. An ultrasound to confirm your due date will be scheduled at one of your first appointments. Due Dates are calculated from the first day of the last menstrual period.
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